Weigh In record (no journal entry) for 04 October 2023
|
68.2 kg
Lost so far: 11.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1247 kcal
|
Fat: 40.00g | Prot: 62.74g | Carbs: 152.29g.
Breakfast: Nescafe Кофе Латте , Сахар, Кофе (из Молотых Зерен), Рогачев Молоко 2,6. Lunch: Nescafe Кофе Латте , Gusto Смесь для Жарки Картофель в Овощах с Грибами , Gusto Чикен Наггетс. Dinner: Сахар, Кофе (Растворимый), Савушкин Йогурт Греческий Teos Черника 2%. more...
|
|
1791 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 18 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rede0908's Weight History
|