Weigh In record (no journal entry) for 04 October 2023
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58.2 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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964 kcal
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Fat: 34.30g | Prot: 57.63g | Carbs: 100.33g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, AH Cocktailtomaten, AH Zaans Meergranen Volkoren. Snacks/Other: Sultana Hartig Kaas-Tomaat, Lidl Blauwe Bessen Diepvries, Alesto Fruit & Nut Mix, Lidl Magere Franse Kwark. more...
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Losing 4.6 kg a Week
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