Weigh In record (no journal entry) for 04 October 2023
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1225 kcal
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Fat: 47.45g | Prot: 32.70g | Carbs: 172.17g.
Breakfast: Чай. Lunch: Пятерочка Чиабатта , Чай, Суп Грибной. Dinner: Красное Яблоко, Махеевъ Терияки, Огурец (с Кожурой), Чай, Макароны по Флотски. Snacks/Other: Красное Яблоко. more...
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Losing 6.3 kg a Week
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alexeymikhaylenko's Weight History
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