Weigh In record (no journal entry) for 04 October 2023
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1522 kcal
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Fat: 64.81g | Prot: 70.81g | Carbs: 166.58g.
Breakfast: Vivi Verde Coop Confettura di Prugne, Hero Marmellata Light Albicocche, Misura Fette Biscottate Multigrain, Caffè (Espresso), Beniamino Tortino con Crema alla Nocciola. Lunch: Bennet Focaccia alle Patate, Pomodori Ciliegini, Granarolo High Protein Stracchino. Dinner: Lidl Barretta Proteica Cocco, Uva Bianca, Kioene Burger Vegetale ai Funghi. Snacks/Other: Caffè Espresso. more...
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Losing 0.4 kg a Week
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