Weigh In record (no journal entry) for 04 October 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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419 kcal
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Fat: 27.17g | Prot: 32.32g | Carbs: 12.23g.
Lunch: Растительное Масло, Папа Может Сервелат Финский, Помидоры, Приготовленные Баклажаны, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.3 kg a Week
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odnakorol's Weight History
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