Weigh In record (no journal entry) for 03 October 2023
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58.6 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1565 kcal
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Fat: 64.78g | Prot: 93.92g | Carbs: 168.95g.
Breakfast: Tropicana Slim Peanut Almond Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Avocado Coffee. Lunch: Banana, Beef Rendang, Fried Chicken Breast No Coating (Skin Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Dinner: Cooked Vegetables, Pork (Lean and Fat Eaten), Greenco Jamur Enoki, Boiled Egg, Tropicana Slim Shirataki Noodles. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Quaker Oat, Ultra Milk Ultra Milk Low Fat , Lean Lab 1/3 Pb Chocolate , Avocado. more...
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Losing 0.6 kg a Week
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