Weigh In record (no journal entry) for 04 October 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2585 kcal
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Fat: 64.68g | Prot: 163.48g | Carbs: 345.85g.
Breakfast: Cellino Fette di Bosco, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Athena Tonno all'olio di Oliva Sgocciolato , Banana, Colle Maggio Yogurt Magro al Naturale, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Pomodori. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Cellino Fette Biscottate Latte e Miele, Eurospin Mandorle Sgusciate, Uva Bianca, Colle Maggio Yogurt Magro al Naturale, Net Integratori VB Bar 25, Go For Fit High Protein Cioccolato al Latte. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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