Weigh In record (no journal entry) for 04 October 2023
|
67.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1814 kcal
|
Fat: 126.22g | Prot: 108.93g | Carbs: 60.05g.
Breakfast: Rote Paprika, Plattpfirsich, Kohlrabi, Dulano Hänchenbrust, Landkrone Bio Veganer Block, Ei, Vitasia Mungobohnenkeimlinge. Dinner: Milbona Schmelzkäse Classic, Beste Ernte Champignons 3. Wahl, Lidl Rinderhackfleisch, Porree. Snacks/Other: Aldi Mandeln, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter, Granatapfel. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|