Weigh In record (no journal entry) for 02 April 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 27.88g | Prot: 83.64g | Carbs: 215.54g.
Breakfast: Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader. Dinner: Zwiebeln, Strauchtomaten, Rote Paprika, Champignons Frisch, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Burkhardt Light Tomaten-Ketchup, Karotten, Lidl Sonnenquader, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2282 kcal
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Exercise:
Verpackungen im Keller zusammengestellt u. Hausarbeit - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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