Maxdata's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

89.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

2478 kcal

Fat: 137.37g | Prot: 129.44g | Carbs: 187.63g. Breakfast: Weich Gekochtes Ei, Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Butter, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Wassermelone. Dinner: Orangen, Géramont Weichkäse. more...

3230 kcal

Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maxdata's Journal, 04 Oct 23

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Maxdata's Weight History