Weigh In record (no journal entry) for 04 October 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2200 kcal
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Fat: 81.75g | Prot: 112.59g | Carbs: 262.35g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Шарлиз Венские Вафли со Сгущёнкой, Инжир. Dinner: Макароны с Фаршем, Дым Дымыч Сардельки Нежные. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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