Weigh In record (no journal entry) for 04 October 2023
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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261 kcal
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Fat: 17.95g | Prot: 4.55g | Carbs: 20.50g.
Breakfast: Самокат Горький Шоколад Малина. more...
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Gaining 19.6 kg a Week
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