Weigh In record (no journal entry) for 04 October 2023
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1397 kcal
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Fat: 41.24g | Prot: 50.60g | Carbs: 214.29g.
Breakfast: Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Aşure, Tarhana Çorbası, Mantı. Dinner: Karışık Yeşil Salata, Migros Pırasa. more...
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Losing 2.1 kg a Week
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göksuletta's Weight History
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