Weigh In record (no journal entry) for 04 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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609 kcal
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Fat: 17.10g | Prot: 17.50g | Carbs: 91.80g.
Lunch: 7-11 茶葉蛋, 統一 飲冰室茶集 紅奶茶, 7-11 麻油雞飯糰. more...
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Gaining 0.1 kg a Week
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 Comments
已經維持63很久了，現在一天吃兩餐，很久沒運動了，因為下班總是不準時，回來都超晚了好累ㄏㄏ
03 Oct 23 by member: pisces3311
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03 Oct 23 by member: pisces3311
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pisces3311's Weight History
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