Weigh In record (no journal entry) for 04 October 2023
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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487 kcal
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Fat: 18.60g | Prot: 30.56g | Carbs: 52.33g.
Breakfast: Финики, Campina Йогурт Нежный с Соком Персика 2,5%, Первый Вкус Творог 9%. more...
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Losing 12.6 kg a Week
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