Weigh In record (no journal entry) for 04 October 2023
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74.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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650 kcal
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Fat: 54.69g | Prot: 17.67g | Carbs: 22.99g.
Breakfast: Кофе. Lunch: Простоквашино Сметана 15%, Красная Цена Кефир 3,2%. more...
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Losing 4.2 kg a Week
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SvetaShi78's Weight History
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