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03.10
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110.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2008 kcal
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Fat: 50.75g | Prot: 114.53g | Carbs: 285.13g.
Breakfast: Água, Pão de Leite, Pão de Leite, Ovo Mexido, Coringa Cuscuz de Milho , Café com Açúcar. Lunch: Hortifruti Laranja Bahia, Salada Grega, Frango Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Jandaia Suco de Abacaxi, Jandaia Suco de Abacaxi, Jandaia Suco de Abacaxi, Vitafor Whey Protein Isolate, Pão de Leite. Snacks/Other: Pão de Leite, Bacalhau Empanado no Forno, Maçãs Gala, Banana Prata. more...
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Losing 1.9 kg a Week
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arlete.miranda's Weight History
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