Weigh In record (no journal entry) for 04 October 2023
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54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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549 kcal
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Fat: 24.73g | Prot: 50.34g | Carbs: 32.01g.
Breakfast: Kopi. Lunch: Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Rica-Rica, Tumis Genjer. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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