Weigh In record (no journal entry) for 04 October 2023
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2182 kcal
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Fat: 45.01g | Prot: 152.22g | Carbs: 66.01g.
Breakfast: Mixed Salad Greens, Kraft Singles Light 25% Kurang Lemak, Orang Tua Anggur Merah. Lunch: Singles Light 25% Kurang Lemak, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Guinness Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Kanzler Smoked Beef, Orang Tua Anggur Merah, Kraft Singles Light 25% Kurang Lemak. more...
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Gaining 3.5 kg a Week
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