Weigh In record (no journal entry) for 04 October 2023
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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812 kcal
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Fat: 19.02g | Prot: 44.70g | Carbs: 123.95g.
Breakfast: Bumbu Kacang, Tahu Kukus, Kentang Rebus, Kubis, Putih Telur Matang. Second Breakfast: Buah Pir. Lunch: Putih Telur Matang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Afternoon Tea: Apel, Apel. Dinner: Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 0.2 kg a Week
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sarlinalaiya's Weight History
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