Weigh In record (no journal entry) for 03 October 2023
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1030 kcal
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Fat: 31.09g | Prot: 50.38g | Carbs: 139.74g.
Lunch: Suco de Laranja Natural, Abobrinha Cozida, Hortifruti Mandioca Cozida, Extra Miolo de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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