Weigh In record (no journal entry) for 03 October 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1475 kcal
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Fat: 48.51g | Prot: 50.76g | Carbs: 213.16g.
Breakfast: Evercrisp Tostitos, McKay Galletas Alteza. Lunch: Riku Hamburguesa de Garbanzos a la Falafel, Hellmann's Mayonesa, Arroz Blanco Cocido, Repollo Verde, Tomates, Minuto Verde Choclo Grano. Dinner: Colun Queso Ranco Laminado, Marraqueta, Palta, Manzana. Snacks/Other: Colun Queso Ranco Laminado, Coliza, kuchen. more...
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Losing 0.3 kg a Week
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