Weigh In record (no journal entry) for 04 October 2023
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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232 kcal
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Fat: 1.77g | Prot: 2.90g | Carbs: 62.49g.
Lunch: Помидоры, Огурец (с Кожурой). Snacks/Other: Лента Груша Дюшес. more...
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Gaining 0.6 kg a Week
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