|
Woensdag
|
67.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1038 kcal
|
Fat: 22.59g | Prot: 77.17g | Carbs: 118.91g.
Breakfast: Whey Protein Shake, AH Aardbei Fruitspread Minder Suiker, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: Bonduelle Crispy Mais, Barbecue Saus, AH Gebraden Kipfilet, AH Rode Kidneybonen , AH Halfvolle Yoghurt Mild, AH Romaine Sla. Snacks/Other: Albert Heijn S. AH Mini Classic Vegan Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|