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Donderdag
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1286 kcal
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Fat: 23.16g | Prot: 87.84g | Carbs: 172.93g.
Breakfast: Whey Protein Shake, AH Aardbei Fruitspread Minder Suiker, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: Asia Green Garden Hoisin Saus, AH Sesamolie, AH Gebraden Kipfilet, AH Zilvervliesrijst, AH Paksoi, Koopmans Maizena, Sojasaus. Snacks/Other: AH Dunne Maiswafels, Milbona High Protein Pudding. more...
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Losing 1.4 kg a Week
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JannekeS33's Weight History
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