Weigh In record (no journal entry) for 03 October 2023
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2046 kcal
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Fat: 92.78g | Prot: 181.30g | Carbs: 120.67g.
Breakfast: Three Wishes Fruity, Honey , Maranatha All Natural Creamy Almond Butter, Manitoba Harvest Hemp Yeah Granola Blueberry, Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Ultra-Filtered Milk. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cheetos Simply Cheetos Puffs, Kroger Chunk Light Tuna in Water (Pouch), Lorissa's Kitchen Original Beef Stick, RxBar Peanut Butter Chocolate, Tillamook Original Smoked Sausages. Dinner: Hunt's Crushed Tomatoes, Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash, Marketside Savory Garlic Knots, HEB Parmesan Fresh Grated Cheese. more...
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Gaining 1.6 kg a Week
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TheMadHatterSelf's Weight History
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