Weigh In record (no journal entry) for 03 October 2023
|
78 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2475 kcal
|
Fat: 174.94g | Prot: 204.52g | Carbs: 10.74g.
Breakfast: Adriatic Queen Сардины в Растительном Масле, Диво Холодец Говяжий. Lunch: Бекон. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Netupika's Weight History
|