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2 oktober 2023 = 78 kg
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1683 kcal
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Fat: 31.30g | Prot: 36.64g | Carbs: 318.21g.
Breakfast: Putih Telur Matang, Madu, Alpukat. Lunch: Mujigae Spicy Rapokki, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Kimbo Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Buah Kiwi, Jeruk, Melon, Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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Trieliza's Weight History
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