Weigh In record (no journal entry) for 02 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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873 kcal
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Fat: 48.55g | Prot: 44.61g | Carbs: 71.46g.
Breakfast: Woolworths Smooth Peanut Butter, Flora Pro-Active Low Fat Spread, SPAR Freshline Hot Dog Rolls, Roasted Salted Cashew Nuts. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Rice with Vegetables. more...
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Gaining 0.6 kg a Week
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