Weigh In record (no journal entry) for 03 October 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1874 kcal
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Fat: 80.57g | Prot: 139.93g | Carbs: 147.25g.
Breakfast: Świeży Makaron (Ugotowany), Jajko. Lunch: Krakus Wieprzowina w Sosie Własnym , Placki Ziemniaczane. Dinner: Owocowa Rapsodia Dżem Truskawkowy, Delikate Serek Wiejski Lekki. Snacks/Other: Banan, Biedronka Drożdżówka z Budyniem, Kawa z Mlekiem i Cukrem. more...
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Losing 0.4 kg a Week
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