Weigh In record (no journal entry) for 03 October 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1582 kcal
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Fat: 33.84g | Prot: 117.49g | Carbs: 196.27g.
Breakfast: Mela, Pesca. Lunch: Pomodori, Alpenspitz Pane di Segale, Uovo, Avocado, Aia Albume d'uovo Pastorizzato, Interpan Pane Integrale. Dinner: Aia Albume d'uovo Pastorizzato, Lidl Pagnotta Proteica, Mantova Olio Spray Extra Vergine di Oliva, Amadori Hamburger di Pollo, Conad Polpa di Pomodoro in Pezzi , D'Amico Lenticchie di Colfiorito. Snacks/Other: Mela, Pesca, Dolciando & Dolciando Riso Latte Vaniglia , Prozis Protein Snack Toffee. more...
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1880 kcal
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Exercise:
Schiena - 1 hour, Resting - 18 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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gloriadebarbie's Weight History
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