gabi.marchezi's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

88.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

882 kcal

Fat: 37.23g | Prot: 74.21g | Carbs: 64.24g. Breakfast: Tirolez Creme de Ricota Light, Ovo (Inteiro). Lunch: Tomates Cereja, Camil Feijão Carioca Temperado Cozido, Alface, Costela Bovina, Arroz Branco (Cozido). Dinner: Mr. Fit Purê de Abóbora Cabotiá, Tilápia. Snacks/Other: Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

540 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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gabi.marchezi's Journal, 02 Oct 23

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