Weigh In record (no journal entry) for 03 October 2023
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1650 kcal
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Fat: 39.14g | Prot: 160.89g | Carbs: 160.02g.
Breakfast: Tirolez Requeijão Cremoso, Café, Ovo Mexido, Pão Integral. Lunch: Músculo Bovino Cozido, Melancia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Melancia, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Mucilon de Milho, Piracanjuba Leite Semidesnatado, Hortifruti Mamão Formosa, Dymatize Nutrition Iso 100 Whey Protein. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jaque1176's Weight History
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