Weigh In record (no journal entry) for 03 October 2023
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1356 kcal
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Fat: 46.97g | Prot: 70.47g | Carbs: 164.40g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Laranja Pêra, Laranja Pêra, Soya Óleo de Soja , Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Espaguete sem Carne com Molho de Tomate. Dinner: Friboi Costela Bovina Cozida, Jiló Cozido, Pimenta Cambuci, Camil Feijão Carioca Temperado Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pizza de Queijo (36 cm), Adocyl Adoçante Dietético Líquido com Sucralose, Pilão Café, Bolo de Banana e Aveia. more...
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2266 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Léia8392's Weight History
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