Weigh In record (no journal entry) for 02 October 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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948 kcal
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Fat: 24.55g | Prot: 75.59g | Carbs: 106.78g.
Breakfast: Parmalat Leite Desnatado, Café, Ovo, Thabrulai Pão 50% Integral, Nestlé Requeijão Light. Lunch: Hortifruti Repolho Branco Cru, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: Batavo Iogurte Natural Desnatado, Renata Macarrão sem Glúten , Ervilhas (Congelado), Cebolas, Carne do Peito de Frango. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Peras Asiáticas, Pizza de Frango com Catupiry. more...
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2404 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thaysfurquim's Weight History
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