Weigh In record (no journal entry) for 02 April 2015
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 20.58g | Prot: 57.64g | Carbs: 87.01g.
Breakfast: Яичный Белок, Яичный Желток. Lunch: Ahmad Tea Зеленый Чай, Творог (Обезжиренный 1-2% Жира). Dinner: Творог (Обезжиренный 1-2% Жира), Борщ. Snacks/Other: Мёд, Кофе с Молоком, Апельсин, Груши, Мандарины, Bio Max Био-Йогурт 5 Витаминов. more...
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1961 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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dietaonly's Weight History
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