Weigh In record (no journal entry) for 03 October 2023
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72.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1264 kcal
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Fat: 45.50g | Prot: 45.25g | Carbs: 166.38g.
Breakfast: Milch 1,5%, Nestle Caro Original, Merry Marmelade Himbeere , Arla Kaergarden Ungesalzen, Dinkelbrötchen. Lunch: Gurke (Geschält), Tomaten, Bernard Matthews Hähnchen-Filetstreifen, Nudeln (Gekocht). Dinner: Bofrost Backofen-Kroketten. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, De Beukelaer Prinzenrolle (24g), Coca-Cola Coca-Cola. more...
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steady weight
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