Weigh In record (no journal entry) for 03 October 2023
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81.5 kg
Lost so far: 68.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1609 kcal
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Fat: 43.27g | Prot: 102.24g | Carbs: 199.87g.
Breakfast: Campina Volle Melk, Jumbo Smeerkaas Light 20+, Wasa Cracker Volkoren. Lunch: Jumbo Gerookte Kipfilet, AH Meergranen Triangel Donker. Dinner: Iglo South Indian Curry met Kipfilet, Broccoli. Snacks/Other: AH Roasted Kipfilet, AH Meloenmix, Milbona Skyr Bosbessen, Appel. more...
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Losing 0.5 kg a Week
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