Weigh In record (no journal entry) for 03 October 2023
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100.0 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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832 kcal
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Fat: 16.03g | Prot: 75.31g | Carbs: 106.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Skim Milk, Vitauthority Multi Collagen Protein, Coffee, Great Value Original Instant Oatmeal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Banquet Chicken Nuggets, Torani Raspberry Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition Cake Batter Delight. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Primo Taglio Black Forest Ham, French's Honey Mustard, Mission Zero Net Carbs Original Wraps. more...
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Losing 0.1 kg a Week
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workinprogress75's Weight History
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