Weigh In record (no journal entry) for 03 October 2023
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75.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1314 kcal
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Fat: 39.51g | Prot: 149.51g | Carbs: 118.72g.
Breakfast: Tamarine Mix de Fibras, Clara de Ovo, Wickbold Pão 100% Integral Whey Protein, Ovo, Molico Leite Desnatado em Pó. Lunch: Swift Filezinho de Peito (Sassami), Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico Cozido. Dinner: Wheyviv Biscoito de Coco, Wheyviv Biscoito de Proteína Sabor Cookies , Abóbora Cozida, Ovo, Clara de Ovo. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim, Melão Orange, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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Losing 2.8 kg a Week
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danytyna's Weight History
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