ROTC CHIEF's Journal, 03 Oct 23

ROTC CHIEF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2023

99.9 kg Lost so far: 4.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1644 kcal

Fat: 30.82g | Prot: 89.57g | Carbs: 262.41g. Breakfast: Good & Gather Omega-3 Trail Mix, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Perdue Grilled Chicken Breast Strips. Dinner: Schwan's Oven Baked Chicken Breasts, Colavita Angel Hair Nests. Snacks/Other: Wegmans Watermelon. more...

3007 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Elliptical - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ROTC CHIEF's Weight History

View Complete History

ROTC CHIEF's Journal, 03 Oct 23

Submit a Comment

ROTC CHIEF's Weight History