Weigh In record (no journal entry) for 03 October 2023
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64.7 kg
Lost so far: 1.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1232 kcal
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Fat: 39.88g | Prot: 110.41g | Carbs: 103.56g.
Breakfast: Growth Supplements 80% Whey Protein, Clara de Ovo, Ovo (Inteiro), Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral. Lunch: Clara de Ovo, Ovo (Inteiro), Manteiga (com Sal), Farinha de Mandioca. Dinner: Bauducco Fermentação Natural Pão Integral. Snacks/Other: Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein. more...
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Losing 1.0 kg a Week
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kamyllals's Weight History
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