Weigh In record (no journal entry) for 03 October 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1508 kcal
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Fat: 62.21g | Prot: 90.44g | Carbs: 148.14g.
Breakfast: Пятерочка Улитка Косичка Курица/Рис/Овощи , Бабушкино Лукошко Пюре Абрикосовое, Грецкие Орехи, Творог (Обезжиренный). Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Халалмилк Айран 1%. more...
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Gaining 0.7 kg a Week
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