Weigh In record (no journal entry) for 03 October 2023
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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951 kcal
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Fat: 35.70g | Prot: 38.00g | Carbs: 136.47g.
Breakfast: Coffee with Cream, Kellogg's Special K Pastry Crisps - Blueberry, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Townhouse Pita Crackers, Kraft Singles American Cheese, Kraft Velveeta Shells & Cheese 2% Milk Cheese, Member's Mark Chicken Salad, Mission Zero Net Carbs Original Wraps, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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sharonathon's Weight History
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