Weigh In record (no journal entry) for 03 October 2023
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1242 kcal
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Fat: 43.69g | Prot: 77.87g | Carbs: 130.51g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Kipspiesjes, AH Tortilla Wraps (40g). Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Plus Rookvlees, Kesbeke Amsterdamse Dwarsliggers, Banaan. more...
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Losing 1.4 kg a Week
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