Weigh In record (no journal entry) for 03 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3448 kcal
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Fat: 125.96g | Prot: 169.82g | Carbs: 390.24g.
Breakfast: Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Albume d'uovo. Lunch: Bofrost Verdure Grigliate, Coop Petto di Pollo, Coop Riso Basmati, Auchan Olio Extravergine di Oliva , Fagioli (in Scatola). Dinner: Misura Centrifuga , McDonald's Toast , Salmone Affumicato, Kinder Choco Fresh, Fratelli La Bufala Margherita DOP, Realforno Occhi di Bue di Pasta Frolla. Snacks/Other: Lindt Lindt Excellence Figue Intense. more...
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Losing 0.1 kg a Week
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