Weigh In record (no journal entry) for 03 October 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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645 kcal
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Fat: 10.65g | Prot: 72.91g | Carbs: 61.67g.
Breakfast: Mamão Formosa, Limiar Pão Árabe Integral, Clara de Ovo, Café, Itambé Requeijão Nolac Light. Lunch: Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Berinjela Cozida. more...
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Losing 2.5 kg a Week
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Carolzinha A's Weight History
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