yuliya-gru's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

59.1 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1094 kcal

Fat: 30.40g | Prot: 60.43g | Carbs: 148.45g. Breakfast: Яйцо Куриное, ВкусВилл Молоко 1%, Овсяная Крупа, Магнит Банан, Cheese Gallery Сыр Экстра Легкий 9%. Lunch: Гречка с мясом. Dinner: ВкусВилл Манго. Snacks/Other: Киржачский Молочный Завод Йогурт Персик . more...

1750 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yuliya-gru's Journal, 03 Oct 23

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yuliya-gru's Weight History