Weigh In record (no journal entry) for 03 October 2023
|
52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1464 kcal
|
Fat: 40.66g | Prot: 51.05g | Carbs: 232.60g.
Breakfast: Kue Bolu, Tempe Orek, Telur Dadar, Nasi Goreng. Lunch: Tumis Labu Siam, Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Pepaya. Snacks/Other: Mangga Kering. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destanaygita's Weight History
|