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Reglinin ödem şişkinliğine rağmen -500 // 🙏🏼
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74.9 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1078 kcal
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Fat: 37.34g | Prot: 39.29g | Carbs: 150.33g.
Breakfast: Fıstık Ezmesi, Burch Karabuğday Patlağı , Muz. Lunch: Muz, Eti Sütlü Kremalı Yulaflı Bisküvi, Dr. Oetker Krem Şanti. Dinner: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Kuskus (Pişmiş). more...
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2300 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatliktenfitligee's Weight History
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